Inspirational and individual
Offers tailored just for you.
Alpen Spa, fitness and tailor-made treatments, finely put together with fresh regional cuisine, elegantly integrated into Stump's personal sense of hospitality and brought to life with a touch of inspiration: Your perfect package! For her, for him, alone or as a couple, active or quiet, indoors or outdoors - for every occasion and tailored to individual needs.
Fasting Weeks with Nadja Niggl
6 nights | 15.02.2026 - 07.11.2026
Fasting week at Stump's Alpenrose - the perfect retreat from home
with Nadja Niggl and Renate Wicker
- 6 overnight stays in a comfortable double room for single occupancy, with balcony
- Welcome aperitif and light final meal on arrival
- Therapeutic fasting: Freshly squeezed organic juices and homemade soups every day / Alkaline fasting: Three alkaline meals a day, prepared by the Alpenrose chef
- Intestinal cleansing with Glauber's salt
- Large tea buffet with aromatic teas, lemon slices, turmeric and ginger
- Professional support during the fasting week
- Daily morning exercise (approx. 30 minutes)
- 5 yoga classes (no previous experience necessary)
- Daily varied walks according to level (approx. 2 hours)
- Impulses for relaxation & mindfulness
- Various lectures, for example on nutrition after fasting, health tips, etc.
- BONUS: 1 personal back/neck massage (30 minutes)
Further information can be found here.
15. - 21. february 2026
22. - 28. march 2026
12. - 18. april 2026
17. - 23. may 2026
09. - 16. august 2026
04 - 10. october 2026
01. - 07. november 2026
This offer is bookable on the mentioned dates and cannot be combined with other offers.
(limited availability)
Our rooms
Wake up and look out at the mountains.
